Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a couple of inches with the tummy being a result of bloating. So avoid them for the time being.

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In the intervening years I tried other reduced carbohydrate diets that have all variations on you shouldn’t theme. 1 constant for me personally was manning with my weight training and cardio exercise. Each and each time I managed to drop 15 – 20 lbs in less as 3 weeks and keeping it off much less than 3 months after stopping the daily diet.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a decreased “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until the following workout.